Thursday, May 26, 2011

Friday 27th May 2011


Regionals Team Workout 3

21-15-9 reps for time of:
Deadlift (125kg /82.5kg)
Box jump (30”/24”)

Teams of 2 (1 man, 1 woman). The man performs the entire workout then tags the woman who does the entire workout. Total time is the result.

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