Monday, April 11, 2011

Tuesday 12th April 2011


Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Post times to comments.

1 comment:

FiCFNQ said...

4:30 PM
Chris 7:15/5:28/3:37/2:00
Claire 8:22/6:52/4:30/2:14
Demelza 9:07/6:58/4:43/2:13
Kim 9:41/7:30/4:59/2:31
Kirra 10:06/8:00/5:30/2:21
Perry 11:19/8:49/5:20/3:25
5:45pm
Ryan 6:43/4:47/3:30/1:36
Cameron 7:18/5:41/3:56/1:37
Peta 9:25/7:23/4:40/2:04