Tuesday, March 01, 2011

Wednesday 2nd March 2011


"McCluskey"

Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run 800 meters

If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

1 comment:

FiCFNQ said...

Scaling
solo WOD
Three rounds of:
3 Muscle-up
9 Burpees pullups
15 Pull-up
Run 800 meters

partner WOD
Three rounds of:
6 Muscle-up progressions (shared)
9 Burpees (each)
15 Pull-up (shared ssisted or beginner okay)
Run 800 meters
each exercise must be completed by both partners before moving onto the next one, time stop when last of the pair crosses the finish line