Saturday, December 18, 2010

Tuesday 21st December 2010


"Nutts"

For time:
10 Handstand push-ups
15 Deadlift,115/80kg
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10'
200 Double-unders
Run 400 meters with a 20/15kg plate

1 comment:

FiCFNQ said...

Big Dawgs:
As Rx’d
Women - Deadlift 205 YES!
Wall Ball 14
Plate 25
The Porch:
For time:
10 Handstand push-ups
205-225 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10’
200 Double-unders
Run 400 meters with a 45lb plate
Women Deadlift 155-185
Wall Ball 14
Plate 25

Pack:
For time:
10 Handstand push-ups (or Progressions)
135-185 pound Deadlift, 15 reps
25 Box jumps, 24 inch box
35 Pull-ups (Mix of Kipping, Assisted and Beginner okay)
70 Wallball shots, 14 pounds, 10’
120 Double-unders
Run 400 meters with a 25lb plate
Women:
Women Deadlift 65-95
Wall Ball 8-10
Plate 25

Puppies:
5 Handstand push-ups (or Progressions)
25-45 pound Deadlift, 10 reps
15 Box jumps, 12-20 inch box
20 Pull-ups (Mix of Kipping, Assisted and Beginner okay)
25 Wallball shots, 14 pounds, 10’
30 Double-unders (or Tuck Jumps)
Run 400 meters with a 10-25lb plate