AM CrewScaled to 3 roundsDave 30:42 16kg/12"/14lbSarah 28:00 16kg/20'/14lbNicole 31:09 16kg/18"/10lbsAlicia 32:35 12kg/20'/10lbs
Jeff 5km row
4:30pm Crew3 roundsScaled loadsHilary 36:24Kim 36:58Kirra 31:04 (15 reps per exercise)Nadine 26;49Dan 24:59Chris DNF
5:45pm 3 roundsPeta 26:47 16kg/18"/10lbCourt 2 rounds, DNF 16kg/20"/14lbLIsa 31;42 12kg/18"/8lbsBen 34:50 16kg/24"/20lbs
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AM Crew
Scaled to 3 rounds
Dave 30:42 16kg/12"/14lb
Sarah 28:00 16kg/20'/14lb
Nicole 31:09 16kg/18"/10lbs
Alicia 32:35 12kg/20'/10lbs
Jeff 5km row
4:30pm Crew
3 rounds
Scaled loads
Hilary 36:24
Kim 36:58
Kirra 31:04 (15 reps per exercise)
Nadine 26;49
Dan 24:59
Chris DNF
5:45pm
3 rounds
Peta 26:47 16kg/18"/10lb
Court 2 rounds, DNF 16kg/20"/14lb
LIsa 31;42 12kg/18"/8lbs
Ben 34:50 16kg/24"/20lbs
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