5:30 crew Peta (35kg)7/3,6/3,6/4,5/5,6/5 Court(35kg)7/10,7/10,7/11,4/10,6/10 Stu (85kg)6/25,5/21,4/21,3/20,3/21 Chris(85kg)7/20,3/20,4/14,2/13,2/10 Leon(70kg)7/10,6/10,3/11,4/10,4/10 Jas70kg 12/18,11/16,10/15,7/14,5/17 Sarah (30?)10/4,10/5,10/6,12/5,13/2 Susanna(35kg)10/5,7/6,6/7,8/5,7/5 Jeff (90?)1/11.1/11,1/11,0/7,0/12 Kane (90?) 3/6,3/5,2/5,1/2,1/4
with body rows Camille (25kg) 15/8,14/5,11/13,11/10,9/10
Modified WOD 5 rouns 10 Bench press/10 body rows, 2min rest between rounds Lexi 20kg Claire 20kg Kim 25kg Deb 30kg
2 comments:
9:30am crew
Modified WOD
5 rounds
10 Bench press
10 Body rows
with 3 min rest between rounds
Hilary 10 pushups/10 body rows
Sue 17.5kg
Kirra 22.5,22.5,22.5,20,20kg
5:30 crew
Peta (35kg)7/3,6/3,6/4,5/5,6/5
Court(35kg)7/10,7/10,7/11,4/10,6/10
Stu (85kg)6/25,5/21,4/21,3/20,3/21
Chris(85kg)7/20,3/20,4/14,2/13,2/10
Leon(70kg)7/10,6/10,3/11,4/10,4/10
Jas70kg 12/18,11/16,10/15,7/14,5/17
Sarah (30?)10/4,10/5,10/6,12/5,13/2
Susanna(35kg)10/5,7/6,6/7,8/5,7/5
Jeff (90?)1/11.1/11,1/11,0/7,0/12
Kane (90?) 3/6,3/5,2/5,1/2,1/4
with body rows
Camille (25kg) 15/8,14/5,11/13,11/10,9/10
Modified WOD
5 rouns 10 Bench press/10 body rows, 2min rest between rounds
Lexi 20kg
Claire 20kg
Kim 25kg
Deb 30kg
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