Monday, November 29, 2010

Tuesday 30th November 2010

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

2 comments:

FiCFNQ said...

AM crew
StuS 7:42-5:58-3:43-1:42=24:57
Brony 9:15-7:05-4:44-2:17=29:21
Nicole 9:30-7:08-4:38-DND= 26:23 DNF
Breah 11:03-8:53-DND-DND=22:56 DNF

FiCFNQ said...

4:30 P. Crew
Cathy 12:03-9:08-6:05-2:59 (36:15)
Hilary 9:54-7:16-5:02-2:35(30:47)
Dan 7:40-5:49-3:43-1:38(24:50)
Nadine 7:41-5:49-3:44-1:46(25:00)
Chris 7:28-5:58-3:41-1:37(24:44)
Ben 9:46-7:17-4:52-2:06(30:01)
Blue 10:13-8:00-5:24-2:19(31:58)

5:45pm crew
Stuart W 8:28-6:41-4:09-1:38(26:56)
Claire 8:55-7:04-4:43-2:08(28:54)
Lisa 8:47-6:52-4:29-2:10(28:18)