Push Press 5-5-5 before WODAM crew Bronay 35kg,3+5 sec COBH(tuck sits)Nicole 27.5kg, 3+30 sec tuckJeff 40kg-50-55, 4 +30sec SQ (tuck)StuS 40-45-50, 5+10 sec(tuck/L sit)Fi 40kg,5+10sec SQ (oneleg L-sits)Jodie 35, 3 +30sec TuckCF Mom 15 min AMRAPMichelle 35kg 5+30sec tuck
PM crewChris , 3+20sec COBH (tuck)Ben 2 +15 sectuck holdDaina 35kg, 3+30sec squat ( tuck)Emma 22.5kg, 3+30sec tuck sitLisa E 25kg,4 +10 sec tuckStaurt 60kg, 6 +21sec HS (tuck)
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Push Press 5-5-5 before WOD
AM crew
Bronay 35kg,3+5 sec COBH(tuck sits)
Nicole 27.5kg, 3+30 sec tuck
Jeff 40kg-50-55, 4 +30sec SQ (tuck)
StuS 40-45-50, 5+10 sec(tuck/L sit)
Fi 40kg,5+10sec SQ (oneleg L-sits)
Jodie 35, 3 +30sec Tuck
CF Mom 15 min AMRAP
Michelle 35kg 5+30sec tuck
PM crew
Chris , 3+20sec COBH (tuck)
Ben 2 +15 sectuck hold
Daina 35kg, 3+30sec squat ( tuck)
Emma 22.5kg, 3+30sec tuck sit
Lisa E 25kg,4 +10 sec tuck
Staurt 60kg, 6 +21sec HS (tuck)
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