Wednesday, November 10, 2010

Thursday 11th November

Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

2 comments:

FiCFNQ said...

Am crew
Brony 4 ; 2AM+plate/24kg RS/GHD
Jeff 5 + 4HSPU; 2AM/32RS/AM
Nicole 4 + 4bpu; Box pushups/24RS/GHD
Michelle 7 + 7GM; ring pushups/12/Goodmornings

FiCFNQ said...

4:30 crew
with box pushups & Ab Mat situps
Cathy 6 + 1kbs, 12 kg
Chris 5+4kbs,
Leon 7
With ring pushups
Hilary 7+4rpu , 12kg
Dan 8, 24kg

5:45pm crew
Stuart 5+ 1HSPU rxd
Peta 6, 2AM/16kg/GHD
Lisa 6, 2Ab mat/12kg/Ab Mat situps

with box pushups & Ab mat situps
Kim 6+ 4BPU
Ben 6 + 4BPU
Daina 6
Deb 6
Kurt 5
Bluey 5+ 10amsu


Nadine 7 ( 16kg)