Saturday, November 13, 2010

Saturday 13th November 2010

"Nancy"

5 rounds for time of:
400 meter run
15 Overhead squat, 42.5/30kg
Posted by at

2 comments:

FiCFNQ said...

Peta 18:50, 15kg
Brony 21:41 rxd
Stu S. 19:23, 35kg
BenG 23:51, 35kg

2:15 PM
FiCFNQ said...

"Nordic Nancy" 17.11.10
5 Rounds
500m row
15 OHS 42.5kg/30kg

Chris 19:04 rxd
Fiona 19:10 rxd

12:41 PM

Post a Comment

Subscribe to: Post Comments (Atom)