Thursday, November 04, 2010

Friday 5th November 2010

Snatch one rep every minute on the minute for 15 minutes.

4 comments:

FiCFNQ said...

6AM
Brony
25-27.5-30-30-30-30-30-30-31-30-30-31-32-32-32kg
Jeff
40-40-40-40-40-42.5-42.5-42.5-42.5-42.5-45-46-45-47.5-47.5kg
Sue( snatch balance) 15x6kg
Adam
30-30-30-30-30-30-30-30-32.5-32.5-32.5-32.5-32.5-32.5-32.5kg
Brian
30-30-35-35-35-35-40-40-40-40-40-40-40-40kg

FiCFNQ said...

Cathy
13-13-14-14-15.5-15.5-15.5-15.5-16.5-16.5-18-19-19-20-21kg

FiCFNQ said...

5:30pm
Stuart W
50-52.5-55-57.5-57.5-57.5-60-60-60-60-60-61-60-60-60
Dan
20-20-22.5-30-30-40-35-37.5-40-40-42.5-42.5-45
Tammie
22-27.5x7-30-30-30-30-30-30
Fiona
30-32.5-32.5-35-37.5-40-40-42.5-42.5-42.5-43.5-miss-43.5-43.5-43.5kg

FiCFNQ said...

5:30pm
Stuart W
50-52.5-55-57.5-57.5-57.5-60-60-60-60-60-61-60-60-60
Dan
20-20-22.5-30-30-40-35-37.5-40-40-42.5-42.5-45
Tammie
22-27.5x7-30-30-30-30-30-30
Fiona
30-32.5-32.5-35-37.5-40-40-42.5-42.5-42.5-43.5-miss-43.5-43.5-43.5kg