Monday, November 01, 2010

Tuesday 2nd November 2010

Five rounds for time of:
3 Muscle-up Handstand push-ups
10 Burpee pull-ups

Ideally, the pull-up bar is one foot above your reach.
If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round.

1 comment:

FiCFNQ said...

Big Dawgs:
as rx’d
The Porch
Five rounds for time of:
7 Muscle-up
12 Handstand push-ups
10 Burpee pull-ups
Ideally, the pull-up bar is one foot above your reach.
Pack:
Five rounds for time of:
3 Muscle-up or 6 muscle up progressions
5 Handstand push-ups
10 Burpee pull-ups
Puppies:
Four rounds for time of:
3 Muscle-up progressions
5 Handstand push-up progressions
10 Burpee
10 Pull-ups (beginner or assisted okay)