Tuesday, October 26, 2010

Wednesday 27th October

Ten rounds of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats

Post load and time to comments.

4 comments:

FiCFNQ said...

6am crew
Brony 18:39 40kg/blue band
scaled to 7 rounds
Brian 20:40 50kg
Sue 19:57 18kg/JPU/partial ROM

FiCFNQ said...

9:30 am

Seven rounds
3pullups
7pushups
10 Squats

Claire 15:19 20kg/blue/kpu

FiCFNQ said...

Stuart 19:01 80kg rxd
Nick 18:00 60kg rxd
Chris 15:50 60kg rxd
Dan 15:28 40kg rxd
Stuart S 15:48 40kg rxd
Tammie 17:35 35kg 3pullup/10pushups/15squats
Sussana 19:01 32.5kg/orange
Hilary 18:26 27.5kg/red
Nadine 19:05 22.5kg/orange

FiCFNQ said...

trainers
Fiona 16:01 50kg
Demelza 14:32( 7 rounds 30kg/red)