4:30pm Cathy 14:46 (45/18kg) Dan 11:14 (80/40kg front squat) Ben 9:24 ( 70/30kg) Chris 13:45 ( 100/40kg) Hilary 10:37 (46/17.5kg) Kim 9:05(35/15.5kg) Nadine 7:40 (25/15.5kg)
5:45pm Peta 5:53(40/12.7kg) Court short 9OHS @ cutoff (60/25kg) Jess 5:56(25/4kg) Lisa 7:19( 25/4kg) Stuart 7:35(80/36kg) Nick 10:30 (80/30) Jason 11:03( 70/35) Susanna 9:33(42.5/25kg) Deb 6:51 ( 48.5/15kg) Daina 5:41(45/4kg)
3 comments:
Scaling thanks to crossfitbrandX.com
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Big Dawgs
as Rxd
Women - 155/95
The Porch
15-12-9 reps of:
225 pound Deadlift
135 pound Overhead squat
Women - 155/95
Pack
21-15-9 reps of:
185 pound Deadlift
95 pound Overhead squat
Women - 115-135/55-65
Puppies:
15-12-9 reps of:
35-65 pound Deadlift
pvc-25 pound Overhead squat
6am
Michelle 8:38 (50/25kg)
Alicia 11:38 (37.5/12.7kg)
Tammy 13:36 ( 40/5.5kg)
Jeff 15:36 (100/35)
Brian DNF ( 80/27.5kg)
Brony 12:21 ( 75/30kg)
4:30pm
Cathy 14:46 (45/18kg)
Dan 11:14 (80/40kg front squat)
Ben 9:24 ( 70/30kg)
Chris 13:45 ( 100/40kg)
Hilary 10:37 (46/17.5kg)
Kim 9:05(35/15.5kg)
Nadine 7:40 (25/15.5kg)
5:45pm
Peta 5:53(40/12.7kg)
Court short 9OHS @ cutoff (60/25kg)
Jess 5:56(25/4kg)
Lisa 7:19( 25/4kg)
Stuart 7:35(80/36kg)
Nick 10:30 (80/30)
Jason 11:03( 70/35)
Susanna 9:33(42.5/25kg)
Deb 6:51 ( 48.5/15kg)
Daina 5:41(45/4kg)
Fiona 13:57 (70/40kg)
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