Big Dawgs: as Rx’d The Porch: Three rounds for time of: 20 Tuck pull-ups 30 Toes to bar 40 Burpees Run 800 meters Pack: Three rounds for time of: 10 Tuck pull-ups 15 Toes to bar 30 Burpees Run 800 meters Puppies: Three rounds for time of: 10 Pull-ups (Beginner or assisted) 15 Knee raises 20 Burpees Run 200-400 meters
4:30 crew Pack scaling 40min cut off Jason 32:11 Lpullups Dan 33:36 rxd Hilary 39:02 (blue/knee lifts) Kim 39:41(purple/kneelifts)
5:45 crew Chris 33:32 rxd Ryan 33:38 rxd Stuart 32:48 rxd Jeff 38:14 rxd Nick 31:12 Dania 30:49 band pullups Deb 33:25 band pullups Peta 24:48 (scaled) Demelza 25:54 scaled
4 comments:
Big Dawgs:
as Rx’d
The Porch:
Three rounds for time of:
20 Tuck pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
Pack:
Three rounds for time of:
10 Tuck pull-ups
15 Toes to bar
30 Burpees
Run 800 meters
Puppies:
Three rounds for time of:
10 Pull-ups (Beginner or assisted)
15 Knee raises
20 Burpees
Run 200-400 meters
6am crew
40min cut off
20 strict pullups
30 knee lifts
40 burpees
2xblock run
Brony 2 rounds + 16 pullups (purple)
Michelle 2 rounds + 32 preggie burpees
Tammy 1 +1block
4:30 crew
Pack scaling
40min cut off
Jason 32:11 Lpullups
Dan 33:36 rxd
Hilary 39:02 (blue/knee lifts)
Kim 39:41(purple/kneelifts)
5:45 crew
Chris 33:32 rxd
Ryan 33:38 rxd
Stuart 32:48 rxd
Jeff 38:14 rxd
Nick 31:12
Dania 30:49 band pullups
Deb 33:25 band pullups
Peta 24:48 (scaled)
Demelza 25:54 scaled
Jess finished in 43:09 (I think?) Well done!
Post a Comment