Thursday, October 21, 2010

Friday 22nd October 2010

"Brenton"

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.

3 comments:

FiCFNQ said...

6am crew
Brony 19:25
Sue 22:12 (2/3 distance)
Jeff 13:10
Tammy 23:16
Alicia 22:42
StuS 10:13

FiCFNQ said...

8am Masters
3 rounds
10m bear crawl
10m broad jump, every 5 jumps do 1 pushup

Frances 5:53
Jan 5:50
Rosie 4:26 (3 pushups /5jumps)

FiCFNQ said...

5:30 crew
Susanna 12:35
Fiona 13:19
Dan 16:50
Tim 23:30
Kim 23:05 + 24" seated box jumps in warmup yah!