CrossFit North Queensland: Thursday 30th September

Wednesday, September 29, 2010

"Jack"

Complete as many rounds as possible in 20 minutes of:
10 reps 50/35kg Push press
10 KB Swings, 24/16kg
10 Box jumps, 24 inch box

FiCFNQ said...: Am crew
Nicole 7+10KB swings 25kg/16kg/18"
Demelza 6+6pp 30kg/16kg/20"
Jeff 7+6pp rxd; 7:07 PM
FiCFNQ said...: 4:30 pm
Hilary 6+8BJ 20kg/16kg/18"
Leon 7+5pp 40kg/24kg/24"
Mick 8+5pp 40kg//24kg/24"
Therese 9 20kg/12kg/18"
Cathy 7+10pp 18kg/12kg/12"
Rhys 7 35kg/20kg/24"
Dan 10+10pp 30/24kg/24"; 7:12 PM
FiCFNQ said...: 4:30 pm
Hilary 6+8BJ 20kg/16kg/18"
Leon 7+5pp 40kg/24kg/24"
Mick 8+5pp 40kg//24kg/24"
Therese 9 20kg/12kg/18"
Cathy 7+10pp 18kg/12kg/12"
Rhys 7 35kg/20kg/24"
Dan 10+10pp 30/24kg/24"

5:30pm
Courtney 5+10pp 30kg/16kg/20"
Stuart 10 40kg/24kg/24"
Jess 5+3pp 15kg/8kg/18"
Daina 6+2KB 22.5kg/12kg/18"; 7:17 PM