Friday, September 17, 2010

Saturday 18th September 2010


Three rounds, 9-6-and 3 reps, for time of:
Thrusters 75kg/52.5kg
Muscle-Up

1 comment:

FiCFNQ said...

Stuart 10:48, 65kg
Michelle 13:06, 40kg 2pullups/dips per MU