I wasnt able to work out today, but i spent a heap of time practicing my forward rolls, handstands with the kids and got 5 steps and also can now do cartwheels, even if they are a bit dodgy!
Matt 32:32 10kg 30's first round 20's 2nd&3rd Hilary 33:17 2rounds + run (20 reps per exercise) Adam 32:12 2rounds + run (20reps per exercise) Peta 29:54 ( box burpees, 6kg db) Alicia 33:54 ( box jump sub for burpees) single arm sc
2 comments:
I wasnt able to work out today, but i spent a heap of time practicing my forward rolls, handstands with the kids and got 5 steps and also can now do cartwheels, even if they are a bit dodgy!
Matt 32:32 10kg 30's first round 20's 2nd&3rd
Hilary 33:17 2rounds + run (20 reps per exercise)
Adam 32:12 2rounds + run (20reps per exercise)
Peta 29:54 ( box burpees, 6kg db)
Alicia 33:54 ( box jump sub for burpees) single arm sc
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