Sunday, September 05, 2010

Monday 6th September 2010

"Severin"
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.

Alternative WOD

30min AMRAP
5 Strict Pullups
10 Pushups
Run Block (about 500m)

2 comments:

FiCFNQ said...

9:30 am
AMRAP done as a team, "NO "man" left behind"= max 5m distance between team members at all times during the runs.
Sarah , Brony, Claire 6 rounds @31:15

FiCFNQ said...

5:30 Crew
AMRAP, No "man left behind Team workout again
Stuart, Chris Dan rxd 9 rounds
Matt, Courtney , BenG 6 rounds + Pullups and Pushups
Mick, Kim, Lisa 6rounds @32:09