Wednesday, August 18, 2010

Thursday 19th August 2010


"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

3 comments:

FiCFNQ said...

6am Crew
Des 4+2HSPU mixed band /muscle up

scaled to
15min AMRAP
2kneeling Muscleups
8 Pushups on feet
8 KB Swings
Hilary 10 +1kMU
Nicole 7
Brony 8+2Kmu
Jim KMU,Pushups,Squat 9



Jim

FiCFNQ said...

PM. crew
Stuart 10 +4HSPU rxd
Jason 11+2MU (24kg)
Chris 9+ 2MU ( band HSPU)
band assisted MU and double pushups
Stuart S. 8+8PU
kneeling MuscleUp and double pushups on feet
BenG 9
Dania 11+1Kmu
Deb J 11
kneeling MU ,Pushups on feet
Lisa 6+4pu
Cathy 12+4PU

FiCFNQ said...

Scaled
Matt 5+ 1 rounds (6 pullups/6 ring pushups,8 Pushups, 8KB swings)
Peta 21 rounds 2Body Rows , 16secHandstand Hold, 8Box Jumps