Thursday, August 19, 2010

Friday 20th August 2010

For time:
30 Box Jumps 20"
5 Sandbag Squat clean/ shoulder transfer 30/20kg
25m Tyre Flips
5 Monkey Bar crossings
25m Tyre Flips
5 Sandbag Squat clean /shoulder transfer 30/20
30 Box Jumps 20"
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2 comments:

FiCFNQ said...

6am
Kim 8:15 rxd
Brony 10:18 rxd
BenG 10:46 rxd
Jim 10:43 scaled

9:48 PM
FiCFNQ said...

Pm crew
Peta 8:53 rxd
Mick 9:15 rxd
Chris 8:07 rxd ?
Stuart 7:02 rxd
Deb 12:55 rope pull sub
Karl 6:22 rxd
Foxy 6:26 rxd
Cathy 14:39 rope pull sub

9:52 PM

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