AM crew Scaled back to 3rounds Matt 20:28, 50/24"/ring pullups Demelza 17:49, 60kg/20"/blue band Jim 18:24, 70/12"/purple & jumping Alicia 17:24, 33kg/20"/red band Lisa 20:14, 23kg/14"/purple band Brony 19:44, 60kg/18"/blue band
Stuart 19:46, rxd Mick 16:40, rxd Courtney 23:36, 60kg/20"/rxd Kim 20:18, 40kg/18"/Jumping Pullups Lil Stu 16:05, 50kg/18"/blue band BenG 16:26, 50kg/20"/purple band Tammie 13:38, 50kg/18"/red band Cathy 19:34, 33kg/12"/jumping pullups Deb 17:53, 33kg/8kg KB swings/jumping pullups
3 comments:
AM crew
Scaled back to 3rounds
Matt 20:28, 50/24"/ring pullups
Demelza 17:49, 60kg/20"/blue band
Jim 18:24, 70/12"/purple & jumping
Alicia 17:24, 33kg/20"/red band
Lisa 20:14, 23kg/14"/purple band
Brony 19:44, 60kg/18"/blue band
9:30am Crew
3rounds
Fiona 16:58 70kg/20"/rx
Chris 18:17 80kg/24"/rx
Sarah 18:59 40kg/20"/jumping pullups
Hilary 20:21 40kg/18"/blue band
PM crew
3rounds
Stuart 19:46, rxd
Mick 16:40, rxd
Courtney 23:36, 60kg/20"/rxd
Kim 20:18, 40kg/18"/Jumping Pullups
Lil Stu 16:05, 50kg/18"/blue band
BenG 16:26, 50kg/20"/purple band
Tammie 13:38, 50kg/18"/red band
Cathy 19:34, 33kg/12"/jumping pullups
Deb 17:53, 33kg/8kg KB swings/jumping pullups
Post a Comment