Saturday, July 10, 2010

Wednesday 14th July 2010

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
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3 comments:

FiCFNQ said...

6am Crew
Hilary 66-67-55=188 10lb/15kgPP
Jim 79-67-61= 207 18"
Alicia 69-60-65=194 20kgPP

10:24 AM
FiCFNQ said...

9:30Am
Demelza 80-70-58=208 rxd
Fiona 93-82-81=256 rxd

10:26 AM
FiCFNQ said...

Pm crew
Courtney 69-46-50=165 rxd
Ryan 89-62-63=214 rxd
Stuart 106-78?-85= 269 rxd
Tammie 98-74-80=252 rxd
Chris 93-74-62=229 rxd
Peta 100-84-83=267 rxd
Andrew 83-79-72=234 rxd
Tash 60-39-51=150 15kgPP,18"
Cathy 66-59-47=172 6lb/16kg/10"/15kgPP

10:33 AM

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