Saturday, July 10, 2010

Tuesday 13th July 2010


"Joshie"

Complete three rounds for time of:
21 reps, right arm Dumbbell snatch
21 L Pull-ups
21 reps, left arm Dumbbell snatch
21 L Pull-ups

These are squat not power snatches.

Select from 20,15,10kg,6kg Dumbbells
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