Sunday, July 04, 2010

Thursday 8th July 2010


Shoulder Press 5-5-5
then
For time:
20 rep Back squat, 100/70kg
40 Toes to bar
60 Kettlebell swings, 2/1.5pood

2 comments:

FiCFNQ said...

Toes near bar
Demelza (30kg) 9:43 35kg/20kg
Jim (58.5kg) 9:44 60kg/1.5 pood
Hilary (22kg) 11:05 27.5/1pood

FiCFNQ said...

60kg back squats TTB
Foxy(39.5kg) 8:15 , 1.5pood
Stuart (60kg) 8:21, 2pood
Ben (23kg) 5:48, 1.5pood
Chris (40kg) 8:12, 1.5 pood

50kg Back Squats
Tom (40kg) 6:41, 1.5pood NWNB
BenG (37.5kg) 7:30 1.5pood NWNB
Andrew (?) 8:42 2pood TTB

40kg Back squats
Peta (31.5kg) 4:14 1 pood kneelifts
Courtney (25kg) 10:46 1pood TTB
Deb J (25kg) 7:00 12kg/NWNB
Daina (25kg) 5:25 1pood /NWNB

Sub shoulder press 25kg for back squats
Sally (25kg) 6:31 12kg mixe. TTB and TATB