Sunday, July 25, 2010

Monday 26th July 2010


"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

3 comments:

FiCFNQ said...

AM crew
Brony 75-38.5-112.5kg = 226kg
Demelza 65-33.5-105 = 203.5kg
Hilary 60-27.5-71 = 158.5kg
Fiona 82.5-41-110. = 233.5kg

FiCFNQ said...

PM crew
Courtney 67.5-30-95. = 192.5kg
Chris 110-60-170= 340kg
Stuart 120-75-155 = 350kg
Peta 62.5-35-85 = 182.5kg
Kim 32.5-23.5-45 = 101kg
Mick 130 back squat only

FiCFNQ said...

Kims DL should be 50kg