Sunday, July 04, 2010

Friday 9th July 2010

For time:
Walking lunge 30m
21 Pull-ups
21 Sit-ups
Walking lunge 30m
18 Pull-ups
18 Sit-ups
Walking lunge 30m
15 Pull-ups
15 Sit-ups
Walking lunge 30m
12 Pull-ups
12 Sit-ups
Walking lunge 30m
9 Pull-ups
9 Sit-ups
Walking Lunge 30m
6 Pull-ups
6 Sit-ups

3 comments:

FiCFNQ said...

6am crew
Brony 22:58 purple band
Jim 26:14 purple band
Alicia 23:42 red band

FiCFNQ said...

8am Masters
Deadlift 5-5-5
Frances 32.5-32.5-32.5kg
Wendy 43-53-53kg
Jan 25-30-30 kg
Sybil 33-33-33kg

FiCFNQ said...

9:30am Trainers WOD
Fiona 15:56 rxd
Chris 17:27 rxd
Demelza 17:48 blue
Peta 14:25 blue