Big Dawgs: as Rx’d Women - 135#/Parallete HSPU The Porch: Seven rounds for time of: 205 pound Clean, 3 reps 4 Parallete handstand push-ups Women - 135#/HSPU Pack: Seven rounds for time of: 135 pound Clean, 3 reps 4 Handstand push-ups or 8 progressions Women - 95#
Puppies: Five rounds for time of: 25-45 pound Clean, 3 reps 4 Handstand push-up progressions
Buttercups: Five rounds for time of: 10-15 pound Clean, 3 reps 4 Handstand push-up progressions http://media.crossfit.com/kids/HandstandPushups.wmv
with HSPU Stuart (65-70-70) 82.5kg /5:53 60kg? Courtney (40-40-40) 45kg /7:14 40kg Jason (60-65-70) 75kg /6:18 60kg? Chris (70) 90kg 4:08 70? Band assisted with Ring pushup Mick ( 65-70-70) 80kg/4:25 60kg Cathy (25.2)32.7/6:13,25.2kg Deb (25-25-25) 30 DNF Peta (40) 52.5kg/ 3:57 41kg
5 comments:
Scaling thanks to crossfitbrandx.com
Big Dawgs:
as Rx’d
Women - 135#/Parallete HSPU
The Porch:
Seven rounds for time of:
205 pound Clean, 3 reps
4 Parallete handstand push-ups
Women - 135#/HSPU
Pack:
Seven rounds for time of:
135 pound Clean, 3 reps
4 Handstand push-ups or 8 progressions
Women - 95#
Puppies:
Five rounds for time of:
25-45 pound Clean, 3 reps
4 Handstand push-up progressions
Buttercups:
Five rounds for time of:
10-15 pound Clean, 3 reps
4 Handstand push-up progressions
http://media.crossfit.com/kids/HandstandPushups.wmv
AM crew
clean technique,
AMRAP in 7min
3 power cleans
4 ring pushups
Jim 6:05
Matt 7:43
8am Masters
clean technique,
AMRAP in 7min
3 power cleans
4 ring pushups
Wendy 6:11 (12.7kg)
Frances 6:52 (5.5kg)
Sybil 6:11 (10kg)
Jan 7:05 (5.5kg)
with HSPU
Stuart (65-70-70) 82.5kg /5:53 60kg?
Courtney (40-40-40) 45kg /7:14 40kg
Jason (60-65-70) 75kg /6:18 60kg?
Chris (70) 90kg 4:08 70? Band assisted
with Ring pushup
Mick ( 65-70-70) 80kg/4:25 60kg
Cathy (25.2)32.7/6:13,25.2kg
Deb (25-25-25) 30 DNF
Peta (40) 52.5kg/ 3:57 41kg
Sat PM
Fiona (47.5kg) 7:56 45kg HSPU1AM+5kg plate
Turk (60kg) 6:47 70kg HSPU
Foxy (60kg) 7:17 60kg 1st set ring HSPU, 2nd set Parralette HSPUs
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