Big Dawgs as Rx’d Women 125/14/65 The Porch: Set a cone at 20 meters. Five rounds for time of: 60kg barbell Overhead walk, 40 meters 30 Wallball shots, 20 pound ball 30kg barbells Farmer carry, 40 meters Women 95/14/45 Pack: Set a cone at 20 meters. Five rounds for time of: 95 pound barbell Overhead walk, 40 meters 30 Wallball shots, 14-20 pound ball 45 pound barbells Farmer carry, 40 meters Women 65/10-12/35
Puppies: Set a cone at 20 meters. Three rounds for time of: 15-25 pound barbell Overhead walk, 40 meters 20 Wallball shots, 8-100 pound ball 10-15 pound barbells Farmer carry, 40 meters
Five rounds for time of:
3 comments:
Scaling options thanks to CrossfitbrandX.com
Big Dawgs
as Rx’d
Women 125/14/65
The Porch:
Set a cone at 20 meters.
Five rounds for time of:
60kg barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
30kg barbells Farmer carry, 40 meters
Women 95/14/45
Pack:
Set a cone at 20 meters.
Five rounds for time of:
95 pound barbell Overhead walk, 40 meters
30 Wallball shots, 14-20 pound ball
45 pound barbells Farmer carry, 40 meters
Women 65/10-12/35
Puppies:
Set a cone at 20 meters.
Three rounds for time of:
15-25 pound barbell Overhead walk, 40 meters
20 Wallball shots, 8-100 pound ball
10-15 pound barbells Farmer carry, 40 meters
6am
scaled to
three rounds
40m overhead walk
20 wall ball shots
40m farmers carry
Hilary 10:53 ?/10lbs/12.7kg 12
Allysa 11:30 ?/10lbs/12.7kg&12
Jeff 8:30 55kg/?/20 &24kg
Jim 8:45 55kg/?/20&24kg
Blue 8:20 50kg/14lbs/20&24kg
9:30 am
five rounds
Demelza 9:30(3 rounds) 18:15(5rounds) 33/10lbs/14.5kg
5:30pm
scaled to
three rounds
40m overhead walk
20 wall ball shots
40m farmers carry
Stuart 9:09 60kg/20lb/25kg
Mick 10:30 60kg/?/25kg &32
Matt 11:50 50/20lb/25kg
BenG 7:54 30/14lbs/16kg
Andrew 7:42 40kg/14lbs/24kg Kbs
Deb 8:15 15kg/8lbs/8kgKbs
Tammy 7:46 30/10/12.7
Brad 7:38 40/14lbs/16kg
Cathy 9:11 15kg/6lbs/8kgKbs
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