Saturday, June 12, 2010

Wednesday 16th June 2010


For time:
Row 2K
50 Wall-ball shots, 20/14lb
Row 1K
35 Wall-ball shots, 20/14lb
Row 500 meters
20 Wall-ball shots, 20/14lb

2 comments:

FiCFNQ said...

Am crew
halved the row distances
Jim 18:42
Jeff 18:22
Brony 19:15
Blue 18:38
Demelza 18:54
Ryan 19:31

sorry guys no one wrote up there wallball weights so I have no idea what they where. Post them if you can remember

FiCFNQ said...

PM crew
done as a team WOD each team member must to prescibed number of wall balls, rows to be done as a team to cover the prescibed distance. Rowing couldn't start till all wallballs finished and vice versa. Only two balls per team in action at any time.

Tammie/Dan 21:07 10/14lb
Cathy/April/Deb 25:42 wall ball 35:20:15 6/8lb
Brad/Andrew/BenG 23:20 14/14lb