CrossFit North Queensland: Tuesday 8th June 2010

Sunday, June 06, 2010

Tuesday 8th June 2010

South Central Regional Event 4

For time:
10 Muscle-ups
15 Handstand push-ups
20 Squat clean, 70/47.5kg
Run 600 meters

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Happy Birthday Benni Boy, working on cleans for you today as requested ;)

2 comments:

FiCFNQ said...: AM Crew
Tranisonal muscleups and inverted Pushups
Jim 10:34
Blue 13:00
Jeff 9:15 40kg
Nicole 11:22
Michelle 11:54
Brony 11:17
Demelza 10:15; 9:43 AM
FiCFNQ said...: PM Crew
Jason 7:55 15kg DBsquat cleans
Stuart 10:00 40kg
tranistional muscleups
Peta 7:15 3AM/33kg
Matt 7:34
Courtney 11:56 30kg
TMU with inverted pushups
Tina 7:54
Mick 6:48
Ryan 10:49 40kg
Ben 6:16 sub'd standard pushups 40kg
Sally 6:50
beginners WOD
10 Donkey kicks
15 pushups
20 DB squat cleans
Run 600m
Cathy 8:59
Deb 8:58
Scott 7:32

April 6:38; 9:52 AM