AM crewbeep test to 7.5 as warmup, if you didn't get to 7.5 score is notedband assisted HSPU 7.5 Blue 5:36 (90kg) B/RDND April 4:55 (52.5kg) B/R donkey kicks x23.7 Hilary 6:28 (50kg)6.1 Demelza 6:10 (70kg)
PM crewbeep test to 7.5 for warm up, score only noted if you didn't reach 7.5- - Matt 5:25 (100kg) r/b5.6 Peta. 3:55 (60kg) b/o6.3 Courtney 5:10 (70kg) HSPU- - Jason 5:42 (80kg) r/o- - Chris 6:49 (70kg)6.3 BenG 7:09(60kg) b/rStuart 5:24(100kg) HSPU on ParalletesHSPU Scaled to DB shoulder press- - Andrew 4:05. (60kg) 10kg- - Tina 4:03 (35kg) 5kg
Still only light 70kg DL due to Hip HSPU with red/orange bands5:55
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3 comments:
AM crew
beep test to 7.5 as warmup, if you didn't get to 7.5 score is noted
band assisted HSPU
7.5 Blue 5:36 (90kg) B/R
DND April 4:55 (52.5kg) B/R
donkey kicks x2
3.7 Hilary 6:28 (50kg)
6.1 Demelza 6:10 (70kg)
PM crew
beep test to 7.5 for warm up, score only noted if you didn't reach 7.5
- - Matt 5:25 (100kg) r/b
5.6 Peta. 3:55 (60kg) b/o
6.3 Courtney 5:10 (70kg) HSPU
- - Jason 5:42 (80kg) r/o
- - Chris 6:49 (70kg)
6.3 BenG 7:09(60kg) b/r
Stuart 5:24(100kg) HSPU on Paralletes
HSPU Scaled to DB shoulder press
- - Andrew 4:05. (60kg) 10kg
- - Tina 4:03 (35kg) 5kg
Still only light 70kg DL due to Hip
HSPU with red/orange bands
5:55
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