CrossFit North Queensland: Friday 25th June 2010

Sunday, June 20, 2010

REST DAY for those competing tomorrow, Saturday, feel free to come in and roll out etc.
For those not I feel a "hopper deck" workout is on the cards.

FiCFNQ said...: AM crew
Brony 19:19 20kg orange
Jim 16:09 30kg red
Blue 17:23 25kg mixed
Hilary 20:09 12.7kg red; 9:10 PM
FiCFNQ said...: 8am Masters
20 Push press 6kg
15 Squats
10 Ring pushups
10 skips

Sybil 12:10
Frances 13:05; 9:11 PM