6am crewscaled to 10 TGU Right50 KB swing10 OHS left50 KB swings10 OHS right50 KB swings10 TGU leftJim 17:27.16/ 12kgBlue 17:58 12kgNicole 16:38 12kgJeff 14:49 16kgDemelza 17:28 12/8kgBrony 17:24 12/8kg
PM CrewSame scaling as AM crewClay 14:27 (16kg)Cortney 20:23 (8kg)Stuart 19:07 (20kg)BenG 16:37 (8kg?)Dan 17:14 (12kg)Peta (12/8kg)Allysa 18:03 (8kg)Hilary 16:04 (12/5kg)Brad 14:46 (12kg)
Rxd numbers with 16kg KB29:33 (last set of TGU started at 20:20, and sucked, bad)
My time for WOD was 15:56
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"Arnie"
4 comments:
6am crew
scaled to
10 TGU Right
50 KB swing
10 OHS left
50 KB swings
10 OHS right
50 KB swings
10 TGU left
Jim 17:27.16/ 12kg
Blue 17:58 12kg
Nicole 16:38 12kg
Jeff 14:49 16kg
Demelza 17:28 12/8kg
Brony 17:24 12/8kg
PM Crew
Same scaling as AM crew
Clay 14:27 (16kg)
Cortney 20:23 (8kg)
Stuart 19:07 (20kg)
BenG 16:37 (8kg?)
Dan 17:14 (12kg)
Peta (12/8kg)
Allysa 18:03 (8kg)
Hilary 16:04 (12/5kg)
Brad 14:46 (12kg)
Rxd numbers with 16kg KB
29:33 (last set of TGU started at 20:20, and sucked, bad)
My time for WOD was 15:56
Post a Comment