-450g of raw walnuts that have been ground to the texture of coarse sand -1 cup raw cacao powder -1/2 teaspoon of ground cardemom seeds -1/2 cup of real organic maple syrup -2 unpeeled whole navel oranges that have been boiled until soft and left to cool -5 organic eggs (Thanks to mums chooks) -1 cup of frozen mixed berries
1. Combine dry ingredients in a bowl and stir well 2. In a food processor blend oranges until fairly liquid then add the maple syrup and pulse to blend together 3. Add the eggs to the processor and blend one at a time until the mix becomes foamy 4. Pour into a 20cm round cake tin that has been lined with baking paper and bake in a preheated oven at 170 degrees for 50ish minutes. Leave the cake to cool in the tin for at least and hour before you turn it out. 5. For a nice topping blend the berries and serve with the cake.
5 comments:
BrandX scaling
Big Dawgs
as Rx’d
Women - 85#
The Porch:
Five rounds for time of
5 Muscle-ups
115 pound Power clean, 10 reps
Run 220 meters
Women - 75#
Pack:
Five rounds for time of
5 Muscle-ups (or 10 seated muscle ups)
95 pound Power clean, 10 reps
Run 220 meters
Women - 65#
Puppies:
Three rounds for time of
5 Kneeling muscle-ups
10-25 pound Power clean, 10 reps
Run 220 meters
Had 32kg for the power cleans Fi
PALEO BIRTHDAY CAKE
-450g of raw walnuts that have been ground to the texture of coarse sand
-1 cup raw cacao powder
-1/2 teaspoon of ground cardemom seeds
-1/2 cup of real organic maple syrup
-2 unpeeled whole navel oranges that have been boiled until soft and left to cool
-5 organic eggs (Thanks to mums chooks)
-1 cup of frozen mixed berries
1. Combine dry ingredients in a bowl and stir well
2. In a food processor blend oranges until fairly liquid then add the maple syrup and pulse to blend together
3. Add the eggs to the processor and blend one at a time until the mix becomes foamy
4. Pour into a 20cm round cake tin that has been lined with baking paper and bake in a preheated oven at 170 degrees for 50ish minutes. Leave the cake to cool in the tin for at least and hour before you turn it out.
5. For a nice topping blend the berries and serve with the cake.
AM crew
"Puppies" scaling
Jeff 11:46 50kg
Jim 11:12 50kg
Blue 12:00 33kg
Demelza 10:19
Nicole 11:05
Brony 10:47
PM crew
puppies scaling
Dan 10:08
Matt 10:02
Peta 10:33 (38kg)
Hilary 11:10
Allysa 13:37
Shel 10:48 (28kg)
Zac 10:39 (33kg)
reduced muscle ups per round
(2) Courtney 12:35 (30kg)
(3) Stuart 11:23
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