Sunday, May 02, 2010

Friday 6th May 2010


NO CLASSES AT CFNQ Today Due to Fiona Heading Down for CrossFit Games Regionals So here is a WOD you can do without equipment

For Time:
400m Walking Lunge

WEIGH FOR BRACE FOR WAR 4 TONIGHT MAY 7th @ 6pm LOBBY BAR AT JUPITERS CASINO TOWNSVILLE at 6pm. FREE ENTRY ALL WELCOME, GO SUPPORT THE LOCAL FIGHTERS..INCULDING Gokhan "TURK" Turkyilmaz.

BRACE FOR WAR Saturday Night tickets via http://www.tecc.net.au or call 07 4771 4000.

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