Friday, April 30, 2010

Tuesday 4th May 2010


21-15-9 reps for time of:
Squat snatch 42.5/30kg
Chest to bar pull-ups

2 comments:

FiCFNQ said...

AM crew
scaled weights and band assisted pullups
Demelza 9:14
Jim 10:39
Jeff 9:59
Nicole 9:02
scaled to 15-12-9
Corrina 8:46
BenG 9:59

FiCFNQ said...

PM crew
Peta 7:33(22.5kg/ blue)
Chris 8:56 (HPC 40kg)
Shel 10:40 (20kg/purple)
Hilary 12:40 (20?/blue)
Courtney co @15:01 6/9 snatch
Mick 13:50 ?
Stuart 14:52 ?
Scaled 15-12-9
Zac 13:16