Matthew 24:00 rxdFoxy 17:48 rxd band assisted dipPeta 12:55 16kgHilary 15:18 12kg/orangeMick 16:48 24kg/yellowRyan 23:26 16kg/yellowsub'd ring pushups for dipsDemelza 17:42 16kgJeff 14:42 16kgBenG 17:26Ben W 13:36 16kg
For those who couldn't make it today to honour Ben I will be heading into the Box tomorrow ( Sunday) afternoon to do the WOD. I will post detail of the time in tomorrows comments, feel free to join me.Fiona
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Matthew 24:00 rxd
Foxy 17:48 rxd
band assisted dip
Peta 12:55 16kg
Hilary 15:18 12kg/orange
Mick 16:48 24kg/yellow
Ryan 23:26 16kg/yellow
sub'd ring pushups for dips
Demelza 17:42 16kg
Jeff 14:42 16kg
BenG 17:26
Ben W 13:36 16kg
For those who couldn't make it today to honour Ben I will be heading into the Box tomorrow ( Sunday) afternoon to do the WOD. I will post detail of the time in tomorrows comments, feel free to join me.
Fiona
Post a Comment