Wednesday, April 28, 2010

Friday 30th April 2010

5km "Esco Style"
13 Burpees,run 400m,
12 Burpees run 400m,
11 Burpees, run 400m
continue reducing by 1 burppee for each 400m
until you get to
1 Burpee run 400m.

Todays WOD thanks to CrossFit Harlem
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3 comments:

FiCFNQ said...

AM crew
Blue 46:57
Demelza 48:32

12:44 PM
FiCFNQ said...

8am Masters
4km ,scaled 10-1
box burpees, 400m walk
Sybil 51:58
Frances 51:36

12:46 PM
FiCFNQ said...

PM Crew
Ben 33:06
Chris 36:41
Sally 35:39
Stuart 37:53
Phil 39:28
Mick 40:10
Hilary 49:02
Foxy 39:40

9:09 PM

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