Thursday, April 15, 2010

Friday 16th April 2010


"McGhee"

Complete as many rounds in 30 minutes as you can of:
5 Deadlift,125kg/87.5kg
13 Push-ups
9 Box jumps, 24 inch box

3 comments:

FiCFNQ said...

6am crew
Demelza 9 rounds 53kg/18"
Foxy 12round+ 4DL 92.5kg
Allysa 9 rounds 47.5/18"
Jeff 12+5 DL 90kg/18"
Jim 11 + 5DL 90kg/18"
Nicole 13rounds 60kg/18"
Hilary 12rounds 45kg/20"
Blue 10rounds 80kg/24"

FiCFNQ said...

8am masters crew
15 min AMRAP
Frances 5 +2step ups 23kg/box pushups/12" stepups
Wendy 7 + 2DL 50kg/ knee pushups/18"
Sybil 7 rounds + 8 DB bench press 20kg/single arm BP/12"

FiCFNQ said...

Alisyn, CrossFit Mom wod
"Etta"
10-20-30
KB deadlift 16kg
pushups
step up