Tuesday, March 23, 2010

Wednesday 24th March 2010


10-9-8-7-6-5-4-3-2-1 reps
of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up

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4 comments:

FiCFNQ said...

AM crew
sub'd chest to ring body rows
Nathan 18:58 (30/GHD)
Jim 15:59 (18/abmat)
Hilary 18:18 ( 20/GHD)

congrats Hilary for getting her first ever 24inch box jump

7:02 AM
FiCFNQ said...

PM crew
Chris 12:43 (C2B/30/AM)
With chest to ring body rows
Ben 9:33 (30/AM)
Jarrod 11:47(24/AM)
Sally 10:30 (20//GHD)
Woody 12:40(24/AM)

6:42 PM
FiCFNQ said...

9:30am
Chest to ring rows
Brony 18:53(18/GHD/and a nasty miss on first set)
Sumi 19:23(18/AM)

6:43 PM
FiCFNQ said...

on sunday 2nd April
Foxy 11:50 rxd
Fiona 14:16 C2B/24"/GHD
Chris 11:04 C2B/30"/AM
Sarah 11:10 C2R/18"/AM

6:23 AM

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