Thursday, March 11, 2010

Tuesday 16th March 2010


Weighted pull-ups 1-1-1-1-1-1-1 reps

If you haven't got your pullup yet work on pullup assistance exercises, eg negatives, band pullups, static holds and partner pullups for 25 minutes

Post loads and body weight to comments.

3 comments:

FiCFNQ said...

AM crew
pullup technique
Jim
Nicole
Bronywn
Jodie

WOD
Nathan 1.25-2.5-3.75-5-6.25-7.5-8.75kg

FiCFNQ said...

PM crew
Sally 2-2-BW-BW-BW-BW-BW
Courtney 5-6-5-5-5-5-6kg
Jarrod( 95.5kg) 6-6-7-7-7-8-8kg
Peta Blue-B-Red-R-Orange-O-O-yellow
Stuart 8-10-15-20-25-30-35kg
Ben Red band x7
Foxy (68kg?) 20-30-42(f)-42-44.5-47kg-47(f)
Dan 10-20-30-25-25-25-25kg
Chris (80.9kg) 10-20-30-32-32-32-32kg

technique
Sally A.
Tammie

FiCFNQ said...

17.3.10 PM

3x5 90kg DL
4 x 10 HSPU practice red/red

10-10-11.25-11.25-12.5-13.75-13.75