Monday, March 08, 2010

Tuesday 9th March 2010


"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings
12 Pull-ups

Post times to comments

3 comments:

FiCFNQ said...

Burpee Challenge Day 37

FiCFNQ said...

AM crew
Nathan 16:55 rxd
with assisted or jumping pullups
Dan 11:12 20kg
Tammie 11:24 12kg
Hilary 14:11 12kg
Brony 13:06 16kg
Jim 12:39 16kg
Nicole 13:57

FiCFNQ said...

PM crew
Foxy 11:38 rxd (rs)
Stuart W. 16:30 rxd
Mick 16:53 rxd
Chris M 15:03 rxd
with assisted or jumping pullups
Ben 11:48 20kg/ purple
Sally 9:58 12kg/red
Stuart S. 16:40 16kg/ orange
Jarrod 11:31 16kg/purple
Blue 16:05 20kg

welcome back Chris M