Wednesday, March 24, 2010

Thursday 25th March 2010


Skills session Clean & Jerk (split jerk)

Let's work the moves and if you feel confident you can find your 1RM.

Congrates to Stuart for getting his first Muscle-up.

2 comments:

FiCFNQ said...

AM crew

Nicole 40kg
Brony 45kg
Nathan 65kg

FiCFNQ said...

PM crew( squat cleans with split jerk)
Foxy 75kg
Courtney 22.5kg
Peta 36.5kg
Mick 70kg
Stuart 75kg
Chris 65kg
Woody 50kg
Fiona 55kg