Monday 8th March 2010

For time:
5 Muscle-ups
15 Back squat,42.5/30kg
10 Muscle-ups
30 Back squat, 42.5/30kg
15 Muscle-ups
45 Back squat,42.5/30kg
10 Muscle-ups
30 Back squat, 42.5/30kg
5 Muscle-ups
15 Back squat, 42.5/30kg

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