CrossFit North Queensland: Monday 29th March 2010

Saturday, March 27, 2010

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups work your progressions or do 120 pull-ups and 120 dips.

FiCFNQ said...: AM crew
sKill work
15 tranistional Muscle ups
Dan
Ashlea; 10:00 PM
FiCFNQ said...: PM crew
Awesome efforts all many different levels but everyone put in the work :)

Foxy 8:25 rxd
Stuart 14:42 (9MU/21 TMU)
Matthew 19:30 ( band MU yellow)
Jarrod 12:18 TMU
Mick 14:14 TMU
Chris 28:08 80pullups/80 dips
Claire 15:30 60 ring pushups/60 band pullups; 10:05 PM