Thursday, March 11, 2010

Monday 15th March 2010


Complete as many rounds in 20 minutes as you can of:

Run 400m
40 Wallball shots, 20/14 pound ball

Post rounds and fractions of rounds completed to comments.

3 comments:

FiCFNQ said...

AM crew
Brony 3 + 75m

FiCFNQ said...

PM crew
3x5 Back squat

matt 80-80-85kg, 3+ run =20:55
Sally B 40-50-50, 4 + run=20:39
Chris 90-90-100/3, 4 rounds
Stuart 80-90-100, 4+run= 20:59
Ben 80,90,95 4rounds

FiCFNQ said...

Back squat 3x5
Press 3x5

AMRAP in 10 min
Run 150m
20 wallball

Kate 60-55-55,35-35-35, 5+4wb
Fion 70-70-70, 32.5-32.5-32.5, 4+13wb