Welcome Jim3 rounds +4 pushups
Burpee Challenge Day 16
Top men's scores from the 2009 CrossFit Games: Patrick Burke (7 rounds plus 4 HSPU), Jason Khalipa and Mikko Salo (6 rounds plus 4 KBS).Top women's scores:Kristan Clever (6 rounds plus 5 KBS), Charity Vale (6 rounds plus 4 HSPU), Jolie Gentry (4 rounds plus 3 KBS).
Pm crewMatt 4+8 situps HSPU 24kgStuart 4+ 5 swings rxdMick 5+7 swing pike puBen 4+11 situpsPeta 7 + 8 swingsFiona 4+3 HSPU (Ab mat/5kg plate)
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Welcome Jim
3 rounds +4 pushups
Burpee Challenge Day 16
Top men's scores from the 2009 CrossFit Games:
Patrick Burke (7 rounds plus 4 HSPU), Jason Khalipa and Mikko Salo (6 rounds plus 4 KBS).
Top women's scores:
Kristan Clever (6 rounds plus 5 KBS), Charity Vale (6 rounds plus 4 HSPU), Jolie Gentry (4 rounds plus 3 KBS).
Pm crew
Matt 4+8 situps HSPU 24kg
Stuart 4+ 5 swings rxd
Mick 5+7 swing pike pu
Ben 4+11 situps
Peta 7 + 8 swings
Fiona 4+3 HSPU (Ab mat/5kg plate)
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