Saturday, February 06, 2010

Monday 8th February 2010



Deadlift 5-5-5-5-5-5-5 reps

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4 comments:

FiCFNQ said...

Burpee challenge Day 8

FiCFNQ said...

CF moms workout
"Oscar"
Advanced
5 rounds
500m row
10 knees to elbows

Alisyn 18:16 sub'd knee lifts

FiCFNQ said...

AM Crew
"Skin the cat" practice
Then Deadlifts
5-5-5-5-5-5-5
Brony 72.5-72.5-72.5-72.5-72.5-75-80kg
Blue 80-80-80-80-80-80-75kg
Sumi 35.5-38-38-38-38-38-38kg

FiCFNQ said...

PM crew
"skin the cat" and backward roll practice
Followed by deadlifts and Tabata squats
Sally 40-42.5-42.5-42.5-45-47.5-50kg (13)
Tina40-40-40-42.5-45-47.5-50kg (12)